Hearty Broccoli Soup

Hearty Broccoli Soup

Enjoy our vegan recipe Hearty Broccoli Soup by feastr. Ideal to gain weight and build muscles. Balanced and very tasty.

Nutritional information:

Calories3502 kJ (836 kcal)
Protein38 g
Fat34 g
Carbohydrates74 g
Fiber37 g

Utensils:

cutting board, chef's knife, Spoon, pot, cooking spoon, immersion blender, non-stick frying pan

Recipe instructions:

1

Finely chop the onion and garlic.

  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
2

Coarsely chop the celery, parsnip, and carrot.

  • 2 Celery stalks (~ 3.8 oz)
    2 Celery stalks (~ 3.8 oz)
  • 1 Parsnip (~ 3.2 oz)
    1 Parsnip (~ 3.2 oz)
  • 1 Carrot (~ 3.4 oz)
    1 Carrot (~ 3.4 oz)
3

Heat the canola oil in a pot over medium heat. Add the broccoli, onions, garlic, celery, parsnips, and carrots and fry for approx. 7 minutes stirring occasionally.

  • 1 Tbsp Canola oil
    1 Tbsp Canola oil
  • 10.6 oz Broccoli, frozen
    10.6 oz Broccoli, frozen
4

Pour in the vegetable broth, bring to a boil and let simmer for approx. 7 minutes until the vegetables are cooked but still have a bite to them.

  • 2 cups Vegetable broth
    2 cups Vegetable broth
5

Add the chia seeds and lemon juice to the pot and blend with an immersion blender until creamy.

  • 2 Tbsp Chia seeds
    2 Tbsp Chia seeds
  • ½ Lemon (~ 1 oz)
    ½ Lemon (~ 1 oz)
6

Season with salt and pepper.

  • Salt
    Salt
  • Black pepper
    Black pepper
7

Toast the pumpkin seeds on medium heat in a non-stick frying pan without oil until golden brown. Stir occasionally.

  • 2 ⁠½ Tbsp Pumpkin seeds
    2 ⁠½ Tbsp Pumpkin seeds
8

Serve the soup with the bread and top with the pumpkin seeds.

  • 3.5 oz Whole wheat bread
    3.5 oz Whole wheat bread
9

Enjoy your meal!