Grilled Ham & Cheese Sandwich
Enjoy our recipe Grilled Ham & Cheese Sandwich by feastr. Ideal to lose weight. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 1576 kJ (376 kcal) |
|---|---|
| Protein | 21 g |
| Fat | 21 g |
| Carbohydrates | 24 g |
| Fiber | 5 g |
Utensils:
chef's knife, cutting board, frying pan
Recipe instructions:
1
Assemble the sandwich with ham and cheese. Halve the tomatoes and put in a bowl.
- 2 slices of Whole wheat bread (~ 1.8 oz)
![2 slices of Whole wheat bread (~ 1.8 oz)]()
- 1.8 oz Ham
![1.8 oz Ham]()
- 0.9 oz Gouda, sliced (or Cheddar)
![0.9 oz Gouda, sliced (or Cheddar)]()
- 3.5 oz Cherry tomatoes
![3.5 oz Cherry tomatoes]()
2
Heat the butter in a non-stick frying pan over medium heat. Fry the sandwich from both sides until golden brown.
- 1 tsp Butter
![1 tsp Butter]()
3
Put the toast on a plate, add the olive oil to the pan and fry the cherry tomatoes for approx. 3 minutes.
- 1 tsp Olive oil
![1 tsp Olive oil]()
4
Serve the grilled cheese sandwich with the tomatoes.
5
Enjoy your meal!
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