Greek Salad with Grilled Veggies

Greek Salad with Grilled Veggies

Enjoy our recipe Greek Salad with Grilled Veggies by feastr. Ideal to gain weight and build muscles. High Protein and very tasty.

Nutritional information:

Calories2797 kJ (668 kcal)
Protein54 g
Fat28 g
Carbohydrates41 g
Fiber12 g

Utensils:

cutting board, chef's knife, frying pan

Recipe instructions:

1

Finely dice the eggplant and zucchini, transfer to a colander, salt generously and let sit for approx. 10 minutes.

  • ½ Eggplant (~ 5.6 oz)
    ½ Eggplant (~ 5.6 oz)
  • 1 Zucchini (~ 7.8 oz)
    1 Zucchini (~ 7.8 oz)
2

Finely slice the onion and halve the tomatoes and put them into two seperate bowls.

  • ½ Onion, yellow (~ 1.4 oz)
    ½ Onion, yellow (~ 1.4 oz)
  • 3.5 oz Cherry tomatoes
    3.5 oz Cherry tomatoes
3

Heat the olive oil in a non-stick frying pan over medium heat. Sauté the eggplant, zucchini, and onions for approx. 4-5 minutes until the onions turn translucent.

  • 1 ⁠½ tsp Olive oil
    1 ⁠½ tsp Olive oil
4

Add the lemon juice, yogurt, salt, and pepper into a mason jar. Screw the lid on tightly and shake vigorously until combined.

  • ½ Lemon (~ 1 oz)
    ½ Lemon (~ 1 oz)
  • 1⁄3 cup Low fat yogurt
    1⁄3 cup Low fat yogurt
  • Salt
    Salt
  • Black pepper
    Black pepper
5

Mix the vegetables with arugula and tomatoes.

  • 1.4 oz Arugula
    1.4 oz Arugula
6

Crumble the feta over the salad and serve with the yogurt dip and a slice the of wholemeal bread.

  • 7.1 oz Feta cheese, reduced fat
    7.1 oz Feta cheese, reduced fat
  • 1.8 oz Whole wheat bread
    1.8 oz Whole wheat bread
7

Enjoy your meal!