Greek Salad with Grilled Veggies and Tofu

Greek Salad with Grilled Veggies and Tofu

Enjoy our recipe Greek Salad with Grilled Veggies and Tofu by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories2405 kJ (575 kcal)
Protein45 g
Fat31 g
Carbohydrates20 g
Fiber8 g

Utensils:

cutting board, chef's knife, frying pan

Recipe instructions:

1

Finely dice the eggplant and zucchini, transfer to a colander, salt generously and let sit for approx. 10 minutes.

  • ½ Eggplant (~ 5.6 oz)
    ½ Eggplant (~ 5.6 oz)
  • 1 Zucchini (~ 7.8 oz)
    1 Zucchini (~ 7.8 oz)
2

Slice the onion. Halve the tomatoes and dice the tofu.

  • ½ Onion, yellow (~ 1.4 oz)
    ½ Onion, yellow (~ 1.4 oz)
  • 3.5 oz Cherry tomatoes
    3.5 oz Cherry tomatoes
  • 5.3 oz Smoked tofu
    5.3 oz Smoked tofu
3

Heat the olive oil in a non-stick frying pan over medium heat. Sauté the eggplant, zucchini, tofu and onions for approx. 4-5 minutes until the onions turn translucent.

  • 2 tsp Olive oil
    2 tsp Olive oil
4

Add the lemon juice, yogurt, salt, and pepper into a mason jar. Screw the lid on tightly and shake vigorously until combined.

  • ½ Lemon (~ 1 oz)
    ½ Lemon (~ 1 oz)
  • 1⁄3 cup Soy yogurt
    1⁄3 cup Soy yogurt
  • Salt
    Salt
  • Black pepper
    Black pepper
5

Mix the onion rings, arugula, and tomatoes.

  • 1.4 oz Arugula
    1.4 oz Arugula
6

Top salad with tofu, eggplant and zucchini and serve with the yogurt sauce.

    7

    Enjoy your meal!