Greek Salad with Crispy Breaded Feta

Greek Salad with Crispy Breaded Feta

Enjoy our vegetarian recipe Greek Salad with Crispy Breaded Feta by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories2927 kJ (699 kcal)
Protein40 g
Fat35 g
Carbohydrates52 g
Fiber7 g


cutting board, Deep Plate, salad spinner, plate, Spoon, chef's knife, fork, non-stick frying pan, spatula, bowl

Recipe instructions:


Cut the lettuce into bite-size pieces, cut the onion into strips, halve the tomatoes and add everything to a bowl.

  • 1 Romaine lettuce (~ 4.2 oz)
    1 Romaine lettuce (~ 4.2 oz)
  • ½ Onion, red (~ 1.5 oz)
    ½ Onion, red (~ 1.5 oz)
  • 4.4 oz Cherry tomatoes
    4.4 oz Cherry tomatoes

Halve the olives, chop the parsley coarsely and add both into the bowl.

  • 1.1 oz Black olives
    1.1 oz Black olives
  • 3 twigs of Parsley, fresh or frozen (~ 2 tsp)
    3 twigs of Parsley, fresh or frozen (~ 2 tsp)

Whisk honey, balsamic vinegar, olive oil, mustard until you get a smooth dressing. Season with salt and pepper.

  • 1 ⁠½ tsp Honey
    1 ⁠½ tsp Honey
  • 2 tsp Balsamic vinegar
    2 tsp Balsamic vinegar
  • 1 tsp Yellow mustard
    1 tsp Yellow mustard
  • 2 tsp Olive oil
    2 tsp Olive oil
  • Salt
  • Black pepper
    Black pepper

Cut the feta into approx. ½ in thick strips.

  • 4.4 oz Feta cheese, reduced fat
    4.4 oz Feta cheese, reduced fat

In a deep dish mix the egg with milk until combined.

  • 1 Egg (~ 1.9 oz)
    1 Egg (~ 1.9 oz)
  • 2 Tbsp Low fat milk
    2 Tbsp Low fat milk

Put the flour and breadcrumbs onto two separate plates. Place plates in front of you side by side. Arrange in the following order: flour, egg, breadcrumbs.

  • 2 ⁠½ Tbsp Flour, all-purpose
    2 ⁠½ Tbsp Flour, all-purpose
  • 3 Tbsp Bread crumbs
    3 Tbsp Bread crumbs

One at a time, dredge the feta strips in flour until the surface is covered. Dip into the egg-milk mixture to coat. Allow the excess to drip off for a few seconds, then roll in the breadcrumbs until coated.


    Heat the canola oil in a non-stick frying pan over medium heat and fry the feta strips until golden brown.

    • 1 tsp Canola oil
      1 tsp Canola oil

    Drizzle the dressing over the salad, toss lightly until coated evenly. Serve with the breaded feta strips.


      Enjoy your meal!