Gratinated Chicken with Oen Veggies
Enjoy our recipe Gratinated Chicken with Oen Veggies by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.
Nutritional information:
| Calories | 3003 kJ (717 kcal) |
|---|---|
| Protein | 84 g |
| Fat | 23 g |
| Carbohydrates | 33 g |
| Fiber | 12 g |
Utensils:
cutting board, chef's knife, oven, baking dish, bowl
Recipe instructions:
1
Put the chicken, lemon juice, paprika powder, honey, olive oil, salt and pepper into a bowl, mix well and set aside.
- 8.8 oz Chicken breast
![8.8 oz Chicken breast]()
- ½ Lemon (~ 1 oz)
![½ Lemon (~ 1 oz)]()
- ½ tsp Hot paprika, ground
![½ tsp Hot paprika, ground]()
- 1 ½ tsp Honey
![1 ½ tsp Honey]()
- 1 tsp Olive oil
![1 tsp Olive oil]()
- Salt
![Salt]()
- Black pepper
![Black pepper]()
2
Preheat the oven to 400 °F.
3
Half the tomatoes, cut the zucchinis lengthwise into quarters and slice them. Cut the pepper into thin slices and add everything into a baking dish.
- 5.3 oz Cherry tomatoes
![5.3 oz Cherry tomatoes]()
- 1 ½ Zucchinis (~ 11.6 oz)
![1 ½ Zucchinis (~ 11.6 oz)]()
- 1 Bell pepper, yellow (~ 4.9 oz)
![1 Bell pepper, yellow (~ 4.9 oz)]()
4
Add the olive oil, salt, pepper and lemon juice into the baking dish and mix well.
- 2 tsp Olive oil
![2 tsp Olive oil]()
- Salt
![Salt]()
- Black pepper
![Black pepper]()
- ½ Lemon (~ 1 oz)
![½ Lemon (~ 1 oz)]()
5
Cut the mozzarella into slices. Place the chicken on top of the veggies and top with the mozzarella slices.
- 4.4 oz Mozzarella, reduced fat
![4.4 oz Mozzarella, reduced fat]()
6
Bake the chicken for approx. 25 minutes in the oven. Serve hot.
7
Enjoy your meal!
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