Gratinated Chicken with Oen Veggies

Gratinated Chicken with Oen Veggies

Enjoy our recipe Gratinated Chicken with Oen Veggies by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories3003 kJ (717 kcal)
Protein84 g
Fat23 g
Carbohydrates33 g
Fiber12 g

Utensils:

cutting board, chef's knife, oven, baking dish, bowl

Recipe instructions:

1

Put the chicken, lemon juice, paprika powder, honey, olive oil, salt and pepper into a bowl, mix well and set aside.

  • 8.8 oz Chicken breast
    8.8 oz Chicken breast
  • ½ Lemon (~ 1 oz)
    ½ Lemon (~ 1 oz)
  • ½ tsp Hot paprika, ground
    ½ tsp Hot paprika, ground
  • 1 ⁠½ tsp Honey
    1 ⁠½ tsp Honey
  • 1 tsp Olive oil
    1 tsp Olive oil
  • Salt
    Salt
  • Black pepper
    Black pepper
2

Preheat the oven to 400 °F.

    3

    Half the tomatoes, cut the zucchinis lengthwise into quarters and slice them. Cut the pepper into thin slices and add everything into a baking dish.

    • 5.3 oz Cherry tomatoes
      5.3 oz Cherry tomatoes
    • 1 ⁠½ Zucchinis (~ 11.6 oz)
      1 ⁠½ Zucchinis (~ 11.6 oz)
    • 1 Bell pepper, yellow (~ 4.9 oz)
      1 Bell pepper, yellow (~ 4.9 oz)
    4

    Add the olive oil, salt, pepper and lemon juice into the baking dish and mix well.

    • 2 tsp Olive oil
      2 tsp Olive oil
    • Salt
      Salt
    • Black pepper
      Black pepper
    • ½ Lemon (~ 1 oz)
      ½ Lemon (~ 1 oz)
    5

    Cut the mozzarella into slices. Place the chicken on top of the veggies and top with the mozzarella slices.

    • 4.4 oz Mozzarella, reduced fat
      4.4 oz Mozzarella, reduced fat
    6

    Bake the chicken for approx. 25 minutes in the oven. Serve hot.

      7

      Enjoy your meal!