Grandma's Pea Soup with Chicken Skewers

Grandma's Pea Soup with Chicken Skewers

Enjoy our recipe Grandma's Pea Soup with Chicken Skewers by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories2622 kJ (626 kcal)
Protein56 g
Fat21 g
Carbohydrates46 g
Fiber13 g

Utensils:

chef's knife, plate, cutting board, Spoon, pot, cooking spoon, spatula, immersion blender, peeler, non-stick frying pan, Wooden Skewers

Recipe instructions:

1

Cut the green onion into rings. Peel and dice the potatoes into approx. ¾ in cubes.

  • 1 Green onion (~ 1.2 oz)
    1 Green onion (~ 1.2 oz)
  • 3.5 oz Potatoes (w/o skin)
    3.5 oz Potatoes (w/o skin)
2

Heat the olive oil in a pot over medium heat. Fry the green onion and potatoes for approx. 5 minutes until the potatoes start to brown.

  • 1 tsp Olive oil
    1 tsp Olive oil
3

Add the peas to the pot and fry until defrosted.

  • 1 ⁠½ cups Green peas, frozen
    1 ⁠½ cups Green peas, frozen
4

Pour in the vegetable broth, bring to a boil and season with salt, pepper, and dill. Let simmer for approx. 10 minutes until the potatoes are cooked.

  • 1 ⁠2⁄3 cups Vegetable broth
    1 ⁠2⁄3 cups Vegetable broth
  • Salt
    Salt
  • Black pepper
    Black pepper
  • ½ tsp Dill weed, dried
    ½ tsp Dill weed, dried
5

Blend the soup with an immersion blender and stir in the cream cheese and let simmer.

  • 2 Tbsp Cream cheese
    2 Tbsp Cream cheese
6

Cut the chicken breast into bite-size pieces. If you want thread them on wooden skewers.

  • 5.3 oz Chicken breast
    5.3 oz Chicken breast
7

Heat the canola oil in a non-stick frying pan over high heat. Fry the chicken/chicken-skewers until golden brown. Turn the heat to medium and keep frying until cooked through. Season with salt and pepper and set aside.

  • 1 tsp Canola oil
    1 tsp Canola oil
  • Salt
    Salt
  • Black pepper
    Black pepper
8

Finely chop the parsley. Serve the soup and top with the parsley and chicken skewers.

  • 1 twig of Parsley, fresh or frozen (~ ½ tsp)
    1 twig of Parsley, fresh or frozen (~ ½ tsp)
9

Enjoy your meal!