Gnocchi with oven tomato sauce

Gnocchi with oven tomato sauce

Enjoy our recipe Gnocchi with oven tomato sauce by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories3165 kJ (756 kcal)
Protein51 g
Fat13 g
Carbohydrates101 g
Fiber10 g

Utensils:

oven, Spoon, non-stick frying pan, blender, bowl, cutting board, spatula, baking dish, chef's knife

Recipe instructions:

1

Preheat the oven to 400 °F.

    2

    Cut the tomatoes, and onion, into eights, peel the garlic and put everything in a baking dish alongside the rosemary.

    • 2 Tomatoes (~ 8.5 oz)
      2 Tomatoes (~ 8.5 oz)
    • 1 Onion, yellow (~ 2.8 oz)
      1 Onion, yellow (~ 2.8 oz)
    • ½ Garlic clove (~ 0.1 oz)
      ½ Garlic clove (~ 0.1 oz)
    • 1 twig of Rosemary, fresh (~ 0.1 oz)
      1 twig of Rosemary, fresh (~ 0.1 oz)
    3

    Add tomato paste, paprika, olive oil, chili, salt, and pepper, mix well and bake for 30 minutes. Give it a good stir after 15 minutes.

    • 1 tsp Tomato paste
      1 tsp Tomato paste
    • ¼ tsp Sweet paprika, ground
      ¼ tsp Sweet paprika, ground
    • 1 tsp Olive oil
      1 tsp Olive oil
    • ¼ tsp Crushed pepper
      ¼ tsp Crushed pepper
    • Salt
      Salt
    • Black pepper
      Black pepper
    4

    10 minutes before you take the tomatoes out of the oven, heat the olive oil in a non-stick frying pan over medium heat. Fry the gnocchi until golden brown and set aside.

    • ½ tsp Olive oil
      ½ tsp Olive oil
    • 9.2 oz Gnocchi, precooked
      9.2 oz Gnocchi, precooked
    5

    Cut the chicken into bite-size pieces. Heat the olive oil in a non-stick frying pan over medium heat and fry the chicken pieces until golden brown and set aside. Make sure the chicken is fully cooked.

    • 5.6 oz Chicken breast
      5.6 oz Chicken breast
    • ½ tsp Olive oil
      ½ tsp Olive oil
    6

    Add the content of the baking dish into a blender and blend until smooth. Remove the rosemary before blending.

      7

      Put the gnocchi, chicken and sauce in a bowl, mix well and top with basil.

      • 5 leaves of Basil, fresh (~ 0.1 oz)
        5 leaves of Basil, fresh (~ 0.1 oz)
      8

      Enjoy your meal!