German Pasta and Ham Stir-Fry

German Pasta and Ham Stir-Fry

Enjoy our recipe German Pasta and Ham Stir-Fry by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories2851 kJ (681 kcal)
Protein41 g
Fat21 g
Carbohydrates73 g
Fiber16 g


pot, chef's knife, cutting board, bowl, non-stick frying pan

Recipe instructions:


Cook the pasta according to the package instructions, then drain them, saving a mugful of the cooking water.

  • 3.5 oz Penne, whole grain
    3.5 oz Penne, whole grain

Whisk the egg in a bowl and season with salt and pepper.

  • 1 Egg (~ 1.9 oz)
    1 Egg (~ 1.9 oz)
  • Salt
  • Black pepper
    Black pepper

Finely dice the carrot, onion, and ham.

  • 1 Carrot (~ 3.4 oz)
    1 Carrot (~ 3.4 oz)
  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
  • 3.5 oz Ham
    3.5 oz Ham
  • ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
    ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)

Heat the olive oil in a non-stick frying pan over medium heat and fry the carrots, onions, and ham until the ham is crispy.

  • 2 tsp Olive oil
    2 tsp Olive oil

Turn the heat to low. Add the pasta and eggs and fry, stirring constantly until the eggs are cooked. Add a splash of pasta water and mix well.


    Finely chop the chives. Serve the pasta and top with the chives.


      Enjoy your meal!