Garlic Shrimp Pasta

Name: Garlic Shrimp Pasta
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 2 Garlic cloves (~ 0.2 oz); 1.4 oz Tomatoes, sun-dried, in oil; 0.9 oz Parmesan cheese; ½ cup Low fat milk; 5.3 oz Shrimp, frozen; 3.5 oz Spaghetti, whole grain; 1 tsp Olive oil; ½ tsp Basil leaves, dried; ½ tsp Crushed pepper; ½ tsp Sweet paprika, ground; Salt; Black pepper

Whole grain spaghetti with homemade Pesto Rosso and fried shrimp. We recommend to take the frozen shrimp out of the freezer early.

Nutritional information:

Calories	3094 kJ (739 kcal)
Protein	54 g
Fat	23 g
Carbohydrates	71 g
Fiber	13 g

Utensils:

pot, pasta colander, bowl, Spoon, chef's knife, spatula, cutting board, grater, non-stick frying pan

Recipe instructions:

1

Take the shrimps out of the freezer and place in a bowl with lukewarm water. Change the water after every minute until defrosted. Put the shrimps on a plate and carefully pat dry. Cook the pasta according to the package instructions, drain and make sure to save some of the pasta water.

5.3 oz Shrimp, frozen
3.5 oz Spaghetti, whole grain

2

Finely chop the tomatoes and garlic and grate the Parmesan. Put the Parmesan in a small bowl.

1.4 oz Tomatoes, sun-dried, in oil
2 Garlic cloves (~ 0.2 oz)
0.9 oz Parmesan cheese

3

Heat the olive oil in a non-stick frying pan over medium heat. Fry the tomatoes and garlic for 1-2 minutes. Add the shrimps, fry for an additional 2 minutes and set aside.

1 tsp Olive oil

4

Add the ingredients listed below. Bring to a boil and cook until the sauce is creamy. Turn the hear off, add the Parmesan and shrimp and warm it with the remaining heat.