Enjoy our recipe Fried Veggie Rice by feastr. Ideal to gain weight and build muscles. Balanced and very tasty.
|Calories||3410 kJ (814 kcal)|
pot, bowl, cutting board, Spoon, chef's knife, cooking spoon
Cook the whole grain rice according to the package instructions using vegetable broth instead of water.
Dice the onion, cut the green onion into rings and put both into a bowl.
Cut the zucchini lengthwise into halves and cut into slices. Clean the mushrooms and cut into quarters. Cut the pepper into thin strips and put everything into a second bowl.
Heat the olive oil in a pot over medium heat. Fry the onions and green onion until translucent.
Add the peppers, zucchini, and mushrooms. Season with pepper and chili and fry them on high heat for approx. 6-7 minutes. Turn down your heat to medium.
Add the rice and fry for approx. 2-3 minutes. Stir in the soy sauce, water and sugar and reduce it to about 1⁄3.
Chop the parsley. Serve the fried rice and top with the parsley.
Enjoy your meal!