Fried Rice

Fried Rice

Enjoy our vegan recipe Fried Rice by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3414 kJ (816 kcal)
Protein30 g
Fat18 g
Carbohydrates127 g
Fiber10 g

Utensils:

pot, frying pan, bowl, chef's knife, cutting board, cooking spoon, Spoon

Recipe instructions:

1

Prepare the rice according to the package instructions.

  • 2⁄3 cup Rice
    2⁄3 cup Rice
2

Finely chop the garlic. Cut the spring onions into rings and put everything in a small bowl. Coarsely chop the chili, dice the bell pepper and put into a second bowl.

  • 1 ⁠½ Garlic cloves (~ 0.2 oz)
    1 ⁠½ Garlic cloves (~ 0.2 oz)
  • 2 Green onions (~ 2.5 oz)
    2 Green onions (~ 2.5 oz)
  • ½ Chili pepper (~ 0.1 oz)
    ½ Chili pepper (~ 0.1 oz)
  • ½ Bell pepper, red (~ 2.6 oz)
    ½ Bell pepper, red (~ 2.6 oz)
3

Crumble the tofu with your hand and put it in a bowl.

  • 3.5 oz Tofu
    3.5 oz Tofu
4

Heat the oil in a non stick frying pan over high heat. Add the garlic, tofu and spring onion into the pan and fry for approx. 1-2 minutes.

  • 2 tsp Canola oil
    2 tsp Canola oil
5

Add the rice and fry for approx. 2-3 minutes.

    6

    Add the soy sauce, chilisauce and agave syrup into the pan and fry for an extra 3-4 minutes.

    • 2 Tbsp Soy sauce, light
      2 Tbsp Soy sauce, light
    • 2 tsp Hot sauce (e.g. Sriracha)
      2 tsp Hot sauce (e.g. Sriracha)
    • 1 tsp Agave syrup
      1 tsp Agave syrup
    7

    Add the chili and bell pepper into the pan, fry for an additonal 1-2 minutes, turn off the heat, season with toasted sesame oil and serve. Attention: Since the sesame oil tastes very strong use it cautiously. A few drops are often enough.

    • Sesame seed oil
      Sesame seed oil
    8

    Enjoy your meal!