Fried Egg and Spinach

Fried Egg and Spinach

Enjoy our vegetarian recipe Fried Egg and Spinach by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories3102 kJ (741 kcal)
Protein44 g
Fat35 g
Carbohydrates52 g
Fiber15 g


non-stick frying pan, bowl

Recipe instructions:


Heat a non-stick frying pan over medium heat. Add the spinach and allow to defrost, stirring occasionally. Season with salt, pepper and cream.

  • 12.3 oz Spinach, frozen
    12.3 oz Spinach, frozen
  • Salt
  • Black pepper
    Black pepper
  • 2 Tbsp Whipping cream
    2 Tbsp Whipping cream

When the spinach is warm, put on a plate and set aside.


    Heat the canola oil in the pan over medium heat. Add the eggs and fry as desired.

    • 1 tsp Canola oil
      1 tsp Canola oil
    • 3 Eggs (~ 5.8 oz)
      3 Eggs (~ 5.8 oz)

    Mix the yogurt with crushed pepper and season with salt, pepper, and paprika.

    • 2⁄3 cup Low fat yogurt
      2⁄3 cup Low fat yogurt
    • ½ tsp Crushed pepper
      ½ tsp Crushed pepper
    • Salt
    • Black pepper
      Black pepper
    • ½ tsp Hot paprika, ground
      ½ tsp Hot paprika, ground

    Serve the eggs with spinach, bread and yogurt sauce.

    • 3.5 oz Whole wheat bread
      3.5 oz Whole wheat bread

    Enjoy your meal!