Fresh and Easy Tabouleh
Enjoy our vegan recipe Fresh and Easy Tabouleh by feastr. Ideal to lose weight. Balanced and very tasty.
Nutritional information:
| Calories | 2092 kJ (500 kcal) |
|---|---|
| Protein | 12 g |
| Fat | 16 g |
| Carbohydrates | 66 g |
| Fiber | 16 g |
Utensils:
cutting board, chef's knife, pot, bowl
Recipe instructions:
1
Cook the bulgur according to the package instructions.
- ½ cup Bulgur wheat
![½ cup Bulgur wheat]()
2
Dice the tomatoes and cucumber. Cut the green onion into rings, finely chop the parsley and mint and put everything in a bowl.
- 3 Tomatoes (~ 12.7 oz)
![3 Tomatoes (~ 12.7 oz)]()
- ½ Cucumber (~ 7.8 oz)
![½ Cucumber (~ 7.8 oz)]()
- 1 Green onion (~ 1.2 oz)
![1 Green onion (~ 1.2 oz)]()
- 2 twigs of Parsley, fresh or frozen (~ 1 tsp)
![2 twigs of Parsley, fresh or frozen (~ 1 tsp)]()
- 20 leaves of Mint, fresh (~ 0.5 oz)
![20 leaves of Mint, fresh (~ 0.5 oz)]()
3
Add the lemon juice, bulgur, and olive oil into the bowl and mix well.
- ½ Lemon (~ 1 oz)
![½ Lemon (~ 1 oz)]()
- 1 Tbsp Olive oil
![1 Tbsp Olive oil]()
4
Season with salt and pepper and let the salad sit for approx. 10 minutes.
- Salt
![Salt]()
- Black pepper
![Black pepper]()
5
Enjoy your meal!
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