French Toast Rolls with Apple Sauce
Enjoy our vegetarian recipe French Toast Rolls with Apple Sauce by feastr. Ideal to lose weight. Balanced and very tasty.
Nutritional information:
| Calories | 2180 kJ (521 kcal) |
|---|---|
| Protein | 30 g |
| Fat | 19 g |
| Carbohydrates | 53 g |
| Fiber | 7 g |
Utensils:
bowl, plate, rolling pin, non-stick frying pan, knife, Spoon, spatula
Recipe instructions:
1
Mix the yogurt with the honey until creamy.
- ¼ cup Low fat greek yogurt
![¼ cup Low fat greek yogurt]()
- 1 ½ tsp Honey
![1 ½ tsp Honey]()
2
Roll out the slices of bread with a rolling pin as thin as possible. Spread the yogurt onto the flat toasts and roll up tightly.
- 3 slices of Whole wheat bread (~ 2.6 oz)
![3 slices of Whole wheat bread (~ 2.6 oz)]()
3
In a bowl, whisk the eggs, milk, and cinnamon.
- 2 Eggs (~ 3.9 oz)
![2 Eggs (~ 3.9 oz)]()
- ¼ cup Low fat milk
![¼ cup Low fat milk]()
- ½ tsp Cinnamon, ground
![½ tsp Cinnamon, ground]()
4
Heat the canola oil in a non-stick frying pan over medium heat. Soak the rolls in the egg mixture and fry until golden brown.
- 1 tsp Canola oil
![1 tsp Canola oil]()
5
Serve the toast and apple sauce.
- ¼ cup Applesauce, unsweetened
![¼ cup Applesauce, unsweetened]()
6
Enjoy your meal!
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