Fluffy Pancake Scramble
Enjoy our vegan recipe Fluffy Pancake Scramble by feastr. Ideal to lose weight. Balanced and very tasty.
Nutritional information:
| Calories | 2831 kJ (676 kcal) |
|---|---|
| Protein | 16 g |
| Fat | 8 g |
| Carbohydrates | 125 g |
| Fiber | 19 g |
Utensils:
cutting board, chef's knife, Spoon, knife, blender, whisk, non-stick frying pan, spatula, bowl
Recipe instructions:
1
Dice the apple.
- ½ Apple (~ 3.2 oz)
![½ Apple (~ 3.2 oz)]()
2
Add all ingredients mentioned below into the bowl and whisk until smooth.
- ¾ cup Whole grain rye flour
![¾ cup Whole grain rye flour]()
- 2⁄3 cup Plant milk, unsweetened (e.g. almond)
![2⁄3 cup Plant milk, unsweetened (e.g. almond)]()
- 1 tsp Baking powder
![1 tsp Baking powder]()
- 1 pinch of Salt
![1 pinch of Salt]()
- 1 ½ Tbsp Agave syrup
![1 ½ Tbsp Agave syrup]()
- 2 ½ Tbsp Sparkling Water
![2 ½ Tbsp Sparkling Water]()
3
Heat the canola oil in a non-stick frying pan over medium heat. Add the batter and apples and fry for approx. 3-4 minutes until the bottom starts to brown.
- 1 tsp Canola oil
![1 tsp Canola oil]()
4
Turn with a spatula and bake for approx. 2-3 minutes until golden brown. Slide the pancake onto a work surface and cut into bite-size pieces.
5
Add the agave syrup and the Kaiserschmarrn pieces, heat briefly and serve with the apple puree.
- 1 ½ tsp Agave syrup
![1 ½ tsp Agave syrup]()
- 2⁄3 cup Applesauce, unsweetened
![2⁄3 cup Applesauce, unsweetened]()
6
Enjoy your meal!
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