Fluffy Eggplant Carrot Gratin

Fluffy Eggplant Carrot Gratin

Enjoy our vegetarian recipe Fluffy Eggplant Carrot Gratin by feastr. Ideal to gain weight and build muscles. Balanced and very tasty.

Nutritional information:

Calories4844 kJ (1157 kcal)
Protein61 g
Fat63 g
Carbohydrates74 g
Fiber23 g

Utensils:

cutting board, chef's knife, Spoon, grater, colander, bowl, baking dish, oven

Recipe instructions:

1

Finely dice the eggplant, transfer to a colander, salt generously and let sit for approx. 10 minutes.

  • 1 Eggplant (~ 11.3 oz)
    1 Eggplant (~ 11.3 oz)
  • Salt
    Salt
2

Preheat the oven to 350 °F.

    3

    In a bowl, mix the flour eggs, cream cheese, milk, and curry powder.

    • 1⁄3 cup Whole grain rye flour
      1⁄3 cup Whole grain rye flour
    • 3 Eggs (~ 5.8 oz)
      3 Eggs (~ 5.8 oz)
    • 2 ⁠½ Tbsp Cream cheese
      2 ⁠½ Tbsp Cream cheese
    • 1 ⁠½ Tbsp Low fat milk
      1 ⁠½ Tbsp Low fat milk
    • 2 tsp Curry powder
      2 tsp Curry powder
    4

    Grate the carrots, finely chop the onion and garlic and add everything into the bowl.

    • 3 Carrots (~ 10.1 oz)
      3 Carrots (~ 10.1 oz)
    • 1 Onion, yellow (~ 2.8 oz)
      1 Onion, yellow (~ 2.8 oz)
    • 1 Garlic clove (~ 0.1 oz)
      1 Garlic clove (~ 0.1 oz)
    5

    Add the eggplant, chopped tomatoes, rosemary, and thyme. Season with salt and pepper and mix well.

    • 7.1 oz Tomatoes, diced, canned
      7.1 oz Tomatoes, diced, canned
    • 1 tsp Rosemary leaves, dried
      1 tsp Rosemary leaves, dried
    • 1 tsp Thyme leaves, dried
      1 tsp Thyme leaves, dried
    • Salt
      Salt
    • Black pepper
      Black pepper
    6

    Grease a baking dish with the olive oil, pour in the vegetable egg mixture. Finely chop the cheese and evenly spread onto the top.

    • ½ tsp Olive oil
      ½ tsp Olive oil
    • 3.5 oz Gouda, sliced (or Cheddar)
      3.5 oz Gouda, sliced (or Cheddar)
    7

    Bake for approx. 30 minutes until golden brown.

      8

      Enjoy your meal!