Fitness Sandwich
Enjoy our vegetarian recipe Fitness Sandwich by feastr. Ideal to lose weight. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 2038 kJ (487 kcal) |
|---|---|
| Protein | 23 g |
| Fat | 23 g |
| Carbohydrates | 42 g |
| Fiber | 9 g |
Utensils:
cutting board, knife, chef's knife, Spoon, non-stick frying pan, spatula
Recipe instructions:
1
Rinse and drain the lettuce and radishes. Slice the radish.
- 2 leaves of Lettuce (~ 0.6 oz)
![2 leaves of Lettuce (~ 0.6 oz)]()
- 1.8 oz Radishes
![1.8 oz Radishes]()
2
Spread the cream cheese onto the bread and top with the radishes and lettuce.
- 3.5 oz Whole wheat bread
![3.5 oz Whole wheat bread]()
- 1 ½ Tbsp Cream cheese
![1 ½ Tbsp Cream cheese]()
3
Heat the canola oil in a non-stick frying pan over medium heat. Add the eggs and fry as desired.
- 1 tsp Canola oil
![1 tsp Canola oil]()
- 2 Eggs (~ 3.9 oz)
![2 Eggs (~ 3.9 oz)]()
4
Season with salt and pepper and top the bread with it.
- Salt
![Salt]()
- Black pepper
![Black pepper]()
5
Enjoy your meal!
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