Fitness Sandwich with Chicken

Fitness Sandwich with Chicken

Enjoy our recipe Fitness Sandwich with Chicken by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories2628 kJ (628 kcal)
Protein47 g
Fat28 g
Carbohydrates42 g
Fiber9 g

Utensils:

cutting board, toaster, chef's knife, knife, Spoon, non-stick frying pan, spatula

Recipe instructions:

1

Rinse and drain the lettuce and radishes. Slice the radish.

  • 2 leaves of Lettuce (~ 0.6 oz)
    2 leaves of Lettuce (~ 0.6 oz)
  • 1.8 oz Radishes
    1.8 oz Radishes
2

Spread the cream cheese onto the bread and top with the radishes and lettuce.

  • 3.5 oz Whole wheat bread
    3.5 oz Whole wheat bread
  • 1 ⁠½ Tbsp Cream cheese
    1 ⁠½ Tbsp Cream cheese
3

Heat the canola oil in a non-stick frying pan over medium heat and fry the chicken breast until golden brown. Make sure the chicken is cooked completely.

  • 3.5 oz Chicken breast
    3.5 oz Chicken breast
  • 1 tsp Canola oil
    1 tsp Canola oil
4

Heat the canola oil in a non-stick frying pan over medium heat. Add the eggs and fry as desired.

  • 1 tsp Canola oil
    1 tsp Canola oil
  • 2 Eggs (~ 3.9 oz)
    2 Eggs (~ 3.9 oz)
5

Season with salt and pepper. Top the bread with the chicken breast and fried egg.

  • Salt
    Salt
  • Black pepper
    Black pepper
6

Enjoy your meal!