Fifteen Minute Gazpacho

Fifteen Minute Gazpacho

Enjoy our recipe Fifteen Minute Gazpacho by feastr. Ideal to lose weight. High Protein, quick, and very tasty.

Nutritional information:

Calories3725 kJ (890 kcal)
Protein61 g
Fat42 g
Carbohydrates57 g
Fiber14 g

Utensils:

Recipe instructions:

1

Quarter the tomatoes, core them and add into a blender. Coarsely chop the cucumber and bell pepper and add into a blender.

  • 4 Tomatoes (~ 1.1 lbs)
    4 Tomatoes (~ 1.1 lbs)
  • ¼ Cucumber (~ 3.9 oz)
    ¼ Cucumber (~ 3.9 oz)
  • ½ Bell pepper, yellow (~ 2.5 oz)
    ½ Bell pepper, yellow (~ 2.5 oz)
2

Add olive oil, vinegar, garlic and belnd until smooth. Season with salt and set aside.

  • 1 ⁠½ Tbsp Olive oil
    1 ⁠½ Tbsp Olive oil
  • 2 tsp White vinegar
    2 tsp White vinegar
  • Salt
    Salt
3

Dice the bread. Heat the olive oil in a non-stick frying pan on medium heat. Fry the garlic for approx. 30 seconds. Add the bread and fry until crispy. Remove from the pan.

  • 2 tsp Olive oil
    2 tsp Olive oil
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • 1 Dinner roll (~ 2.1 oz)
    1 Dinner roll (~ 2.1 oz)
4

Cut the chicken breast into bite-size pieces. Heat the canola oil in a non-stick frying pan over high heat. Fry the chicken until golden brown. Turn the heat to medium and keep frying until cooked through.

  • 2 tsp Canola oil
    2 tsp Canola oil
  • 7.1 oz Chicken breast
    7.1 oz Chicken breast
5

Finely dice the bell pepper and onion. Serve the gazpacho in a bowl and top with chicken, croutons, diced onion and bell pepper.

  • ½ Onion, yellow (~ 1.4 oz)
    ½ Onion, yellow (~ 1.4 oz)
  • ½ Bell pepper, green (~ 2.4 oz)
    ½ Bell pepper, green (~ 2.4 oz)
6

Enjoy your meal!