Farfalle alla Mama

Farfalle alla Mama

Enjoy our vegan recipe Farfalle alla Mama by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories2500 kJ (597 kcal)
Protein19 g
Fat18 g
Carbohydrates79 g
Fiber19 g

Utensils:

chef's knife, bowl, cutting board, cooking spoon, Spoon, pot, spatula, non-stick frying pan

Recipe instructions:

1

Finely chop the onion, garlic, and dried tomatoes and put into a bowl.

  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • 1.8 oz Tomatoes, sun-dried, in oil
    1.8 oz Tomatoes, sun-dried, in oil
2

Halve the tomatoes, slice the olives and put them both in a second bowl.

  • 3.5 oz Cherry tomatoes
    3.5 oz Cherry tomatoes
  • 1.8 oz Black olives
    1.8 oz Black olives
3

Heat the olive oil in a non-stick frying pan over medium heat. Fry the onion, garlic, and dried tomatoes until the onions turn translucent.

  • 1 tsp Olive oil
    1 tsp Olive oil
4

Stir in the tomato paste and fry for approx. 1-2 minutes. Add the vegetable broth, diced tomatoes and tomato sauce.

  • 1 tsp Tomato paste
    1 tsp Tomato paste
  • 3 ⁠½ Tbsp Vegetable broth
    3 ⁠½ Tbsp Vegetable broth
  • 1.8 oz Tomatoes, diced, canned
    1.8 oz Tomatoes, diced, canned
  • ½ cup Tomato sauce, canned
    ½ cup Tomato sauce, canned
5

Add the basil, oregano, olives and cherry tomatoes. Let simmer for approx. 15 minutes.

  • 1 tsp Basil leaves, dried
    1 tsp Basil leaves, dried
  • 1 tsp Oregano leaves, dried
    1 tsp Oregano leaves, dried
6

Cook the farfalle according to the package instructions.

  • 3.5 oz Farfalle, whole grain
    3.5 oz Farfalle, whole grain
7

Finely chop the basil.

  • 15 leaves of Basil, fresh (~ 0.1 oz)
    15 leaves of Basil, fresh (~ 0.1 oz)
8

Season the tomato sauce with salt and pepper. Serve the pasta and top with the basil.

    9

    Enjoy your meal!