Egg-Tomato-Tuna-Sandwich
Enjoy our recipe Egg-Tomato-Tuna-Sandwich by feastr. Ideal to lose weight. High Protein and very tasty.
Nutritional information:
| Calories | 2780 kJ (664 kcal) |
|---|---|
| Protein | 63 g |
| Fat | 20 g |
| Carbohydrates | 50 g |
| Fiber | 12 g |
Utensils:
Spoon, toaster, knife, non-stick frying pan, chef's knife, bowl, cutting board, pot
Recipe instructions:
1
Boil theeggsfor 10min in a pot. Refresh with cold water, peel and cut them into small pieces.
- 2 Eggs (~ 3.9 oz)
![2 Eggs (~ 3.9 oz)]()
2
Finely slice the capers and cut the tomatoes into slices.
- 10 Capers, jar (~ 0.3 oz)
![10 Capers, jar (~ 0.3 oz)]()
- 2 Tomatoes (~ 8.5 oz)
![2 Tomatoes (~ 8.5 oz)]()
3
Mix the egg, capers, cottage cheese, cream cheese and tuna in a bowl. Season with salt and pepper.
- ½ cup Cottage cheese, low fat
![½ cup Cottage cheese, low fat]()
- 1 Tbsp Cream cheese
![1 Tbsp Cream cheese]()
- 3.5 oz Tuna, canned in water
![3.5 oz Tuna, canned in water]()
- Salt
![Salt]()
- Black pepper
![Black pepper]()
4
(optional) Toast the bread in a pan or in a toaster.
- 3.5 oz Whole wheat bread
![3.5 oz Whole wheat bread]()
5
Garnish one half of the bread with the egg creme, lettuce leafs and tomato slices. Top with the other half. Serve with the remaining egg salad.
- 2 leaves of Lettuce (~ 0.6 oz)
![2 leaves of Lettuce (~ 0.6 oz)]()
6
Enjoy your meal!
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