Enjoy our recipe Egg-Tomato-Tuna-Sandwich by feastr. Ideal to lose weight. High Protein and very tasty.
|Calories||2780 kJ (664 kcal)|
Spoon, toaster, knife, non-stick frying pan, chef's knife, bowl, cutting board, pot
Boil theeggsfor 10min in a pot. Refresh with cold water, peel and cut them into small pieces.
Finely slice the capers and cut the tomatoes into slices.
Mix the egg, capers, cottage cheese, cream cheese and tuna in a bowl. Season with salt and pepper.
(optional) Toast the bread in a pan or in a toaster.
Garnish one half of the bread with the egg creme, lettuce leafs and tomato slices. Top with the other half. Serve with the remaining egg salad.
Enjoy your meal!