Egg Sandwich with Honey Mustard Sauce
Enjoy our recipe Egg Sandwich with Honey Mustard Sauce by feastr. Ideal to lose weight. High Protein, quick, and very tasty.
Nutritional information:
| Calories | 1927 kJ (460 kcal) |
|---|---|
| Protein | 30 g |
| Fat | 8 g |
| Carbohydrates | 60 g |
| Fiber | 10 g |
Utensils:
cutting board, chef's knife, Spoon, pot, knife, bowl, toaster
Recipe instructions:
1
In a pot, bring water to a boil. Boil the egg for approx. 8 minutes. Shock with cold water, peel, and slice. Slice the tomato.
- 1 Egg (~ 1.9 oz)
![1 Egg (~ 1.9 oz)]()
- 1 Tomato (~ 4.2 oz)
![1 Tomato (~ 4.2 oz)]()
2
Toast the bread in the toaster until golden brown. (optional)
- 3.5 oz Whole wheat bread
![3.5 oz Whole wheat bread]()
3
Mix the honey and mustard until creamy and spread onto bread.
- 1 Tbsp Honey
![1 Tbsp Honey]()
- 2 tsp Yellow mustard
![2 tsp Yellow mustard]()
4
Top the bread with salad, chicken breast, tomato, and egg. Season with salt and pepper.
- ½ Romaine lettuce (~ 2.1 oz)
![½ Romaine lettuce (~ 2.1 oz)]()
- 2.1 oz Roasted chicken breast, sliced
![2.1 oz Roasted chicken breast, sliced]()
- Salt
![Salt]()
- Black pepper
![Black pepper]()
5
Enjoy your meal!
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