Egg Fried Beef Rice with Beef

Egg Fried Beef Rice with Beef

Enjoy our recipe Egg Fried Beef Rice with Beef by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories4226 kJ (1009 kcal)
Protein50 g
Fat31 g
Carbohydrates125 g
Fiber9 g

Utensils:

bowl, pot, frying pan, non-stick frying pan, chef's knife, cutting board, spatula, whisk, cooking spoon, Spoon

Recipe instructions:

1

Prepare the rice according to the package instructions.

  • 2⁄3 cup Rice
    2⁄3 cup Rice
2

Finely chop the garlic. Cut the spring onions into rings and put everything in a small bowl. Coarsely chop the chili, dice the bell pepper and put into a second bowl.

  • 1 ⁠½ Garlic cloves (~ 0.2 oz)
    1 ⁠½ Garlic cloves (~ 0.2 oz)
  • 2 Green onions (~ 2.5 oz)
    2 Green onions (~ 2.5 oz)
  • ½ Chili pepper (~ 0.1 oz)
    ½ Chili pepper (~ 0.1 oz)
  • ½ Bell pepper, red (~ 2.6 oz)
    ½ Bell pepper, red (~ 2.6 oz)
3

Add the eggs into a bowl and whisk well.

  • 2 Eggs (~ 3.9 oz)
    2 Eggs (~ 3.9 oz)
4

Cut the meat into bite size pieces.

  • 3.5 oz Sirloin steak
    3.5 oz Sirloin steak
5

Heat the oil in a non stick frying pan. Add the meat into the pan, fry from all sides until the meat ist fully cooked and set aside.

  • 1 tsp Canola oil
    1 tsp Canola oil
6

Heat the oil in the non pan over high heat. Add the garlic and spring onion into the pan and fry for approx. 1-2 minutes.

  • 1 tsp Canola oil
    1 tsp Canola oil
7

Turn the heat to medium, add the oil and eggs into the pan and scramble them.

  • 1 tsp Canola oil
    1 tsp Canola oil
8

Add the rice and fry for approx. 2-3 minutes.

    9

    Add the soy sauce, chilisauce and honey into the pan and fry for an extra 3-4 minutes.

    • 2 Tbsp Soy sauce, light
      2 Tbsp Soy sauce, light
    • 2 tsp Hot sauce (e.g. Sriracha)
      2 tsp Hot sauce (e.g. Sriracha)
    • 1 tsp Honey
      1 tsp Honey
    10

    Add the chili, beef and bell pepper into the pan, fry for an additonal 1-2 minutes, turn off the heat, season with toasted sesame oil and serve. Attention: Since the sesame oil tastes very strong use it cautiously. A few drops are often enough.

    • Sesame seed oil
      Sesame seed oil
    11

    Enjoy your meal!