Delicious Egg Salad

Delicious Egg Salad

Enjoy our recipe Delicious Egg Salad by feastr. Ideal to gain weight and build muscles. High Protein, quick, and very tasty.

Nutritional information:

Calories3097 kJ (740 kcal)
Protein69 g
Fat20 g
Carbohydrates63 g
Fiber10 g

Utensils:

pot, cutting board, Spoon, chef's knife, bowl

Recipe instructions:

1

In a pot, bring water to a boil. Boil the eggs for approx. 8 minutes. Shock with cold water, peel, cut into eighths and put into a bowl.

  • 3 Eggs (~ 5.8 oz)
    3 Eggs (~ 5.8 oz)
2

Quarter the cucumber lengthwise and cut into slices. Dice the pepper and add both into the bowl.

  • ¼ Cucumber (~ 3.9 oz)
    ¼ Cucumber (~ 3.9 oz)
  • 1 Bell pepper, red (~ 5.1 oz)
    1 Bell pepper, red (~ 5.1 oz)
3

Halve the tomatoes, cut the chicken breast into strips and add to the bowl.

  • 4.4 oz Cherry tomatoes
    4.4 oz Cherry tomatoes
  • 4.4 oz Roasted chicken breast, sliced
    4.4 oz Roasted chicken breast, sliced
4

Add the yogurt, mustard, honey, balsamic vinegar and water to a mason jar. Screw the lid on tightly and shake vigorously until combined. Sprinkle over the salad.

  • 1⁄3 cup Low fat greek yogurt
    1⁄3 cup Low fat greek yogurt
  • 1 tsp Yellow mustard
    1 tsp Yellow mustard
  • 1 ⁠½ tsp Honey
    1 ⁠½ tsp Honey
  • 1 tsp Balsamic vinegar
    1 tsp Balsamic vinegar
  • 2 Tbsp Water
    2 Tbsp Water
5

Add the dressing into the bowl and mix well. Season with salt and pepper and serve with the dinner roll.

  • Salt
    Salt
  • Black pepper
    Black pepper
  • 1 Dinner roll (~ 2.1 oz)
    1 Dinner roll (~ 2.1 oz)
6

Enjoy your meal!