Crispy Tofu with Mashed Sweet Potato

Crispy Tofu with Mashed Sweet Potato

Enjoy our vegan recipe Crispy Tofu with Mashed Sweet Potato by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories2426 kJ (579 kcal)
Protein25 g
Fat20 g
Carbohydrates68 g
Fiber10 g


cutting board, potato masher, chef's knife, fork, Spoon, peeler, non-stick frying pan, spatula, pot

Recipe instructions:


Bring a pot of water to a boil. Peel and dice the sweet potatoes. Cook the sweet potatoes for approx. 15 min until soft.

  • 8.8 oz Sweet potatoes (w/o skin)
    8.8 oz Sweet potatoes (w/o skin)

Chop the onion coarsely and put in a bowl. Dice the tofu into approx. ¼ in cubes.

  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
  • 2.8 oz Smoked tofu
    2.8 oz Smoked tofu

Heat the olive oil in a non-stick frying pan over medium heat. Fry the tofu until golden brown. Add the soy sauce and let simmer for approx. 1-2 minutes and set aside.

  • 1 tsp Olive oil
    1 tsp Olive oil
  • 1 Tbsp Soy sauce, light
    1 Tbsp Soy sauce, light

Add the onions and fry until translucent. Add the tomato paste and fry for approx. 1-2 minutes. Stir constantly.

  • 1 tsp Tomato paste
    1 tsp Tomato paste

Add the vegetable broth and let simmer until your sauce is creamy.

  • ½ cup Vegetable broth
    ½ cup Vegetable broth

Drain the sweet potatoes and stir in the coconut milk.

  • 1 Tbsp Coconut milk
    1 Tbsp Coconut milk

Season with salt, pepper, and nutmeg and mash with a potato masher or fork until creamy.

  • Salt
  • Black pepper
    Black pepper
  • 1 pinch of Nutmeg, ground
    1 pinch of Nutmeg, ground

Serve the sweet potato puree with the tofu and onions.


    Enjoy your meal!