Enjoy our vegan recipe Crispy Tofu with Mashed Sweet Potato by feastr. Ideal to lose weight. Balanced and very tasty.
|Calories||2426 kJ (579 kcal)|
cutting board, potato masher, chef's knife, fork, Spoon, peeler, non-stick frying pan, spatula, pot
Bring a pot of water to a boil. Peel and dice the sweet potatoes. Cook the sweet potatoes for approx. 15 min until soft.
Chop the onion coarsely and put in a bowl. Dice the tofu into approx. ¼ in cubes.
Heat the olive oil in a non-stick frying pan over medium heat. Fry the tofu until golden brown. Add the soy sauce and let simmer for approx. 1-2 minutes and set aside.
Add the onions and fry until translucent. Add the tomato paste and fry for approx. 1-2 minutes. Stir constantly.
Add the vegetable broth and let simmer until your sauce is creamy.
Drain the sweet potatoes and stir in the coconut milk.
Season with salt, pepper, and nutmeg and mash with a potato masher or fork until creamy.
Serve the sweet potato puree with the tofu and onions.
Enjoy your meal!