Crispy Chicken Asparagus Bowl with crispy bacon

Crispy Chicken Asparagus Bowl with crispy bacon

Enjoy our recipe Crispy Chicken Asparagus Bowl with crispy bacon by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories1524 kJ (364 kcal)
Protein46 g
Fat9 g
Carbohydrates10 g
Fiber6 g

Utensils:

cutting board, oven, plate, chef's knife, spatula, non-stick frying pan, bowl, Spoon

Recipe instructions:

1

Halve the cherry tomatoes and put in a bowl.

  • 7.1 oz Cherry tomatoes
    7.1 oz Cherry tomatoes
2

Trim approx. ¾ in off the base of each asparagus spear. Put the spears on a plate. Season the chicken breast with salt and pepper.

  • 7.1 oz Asparagus, green (w/o ends)
    7.1 oz Asparagus, green (w/o ends)
  • 5.3 oz Chicken breast
    5.3 oz Chicken breast
  • Salt
    Salt
  • Black pepper
    Black pepper
3

Preheat the oven to 150 °F.

    4

    Heat the canola oil in a non-stick frying pan over medium heat. Add the chicken, asparagus, and ham and fry for approx. 10 minutes until the chicken is golden brown.

    • 1 tsp Canola oil
      1 tsp Canola oil
    • 0.7 oz Ham, smoked
      0.7 oz Ham, smoked
    5

    Put the asparagus chicken and ham on a plate and keep warm in the oven.

      6

      Add the cherry tomatoes, olives, basil and wine to the pan and let simmer for approx. 5-7 minutes.

      • 0.7 oz Black olives
        0.7 oz Black olives
      • 7 leaves of Basil, fresh (~ 0.1 oz)
        7 leaves of Basil, fresh (~ 0.1 oz)
      • 3 ⁠½ Tbsp White wine
        3 ⁠½ Tbsp White wine
      7

      Season with salt and pepper. Serve the chicken with asparagus, ham, and sauce.

      • Salt
        Salt
      • Black pepper
        Black pepper
      8

      Enjoy your meal!