Crispy Asparagus Halloumi Bowl

Crispy Asparagus Halloumi Bowl

Enjoy our vegetarian recipe Crispy Asparagus Halloumi Bowl by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories3146 kJ (751 kcal)
Protein48 g
Fat52 g
Carbohydrates10 g
Fiber6 g


cutting board, chef's knife, non-stick frying pan

Recipe instructions:


Halve the cherry tomatoes and put in a bowl.

  • 7.1 oz Cherry tomatoes
    7.1 oz Cherry tomatoes

Trim approx. ¾ in off the base of each asparagus spear and put the spears on a plate. Cut the halloumi into approx. ½ in slices.

  • 7.1 oz Asparagus, green (w/o ends)
    7.1 oz Asparagus, green (w/o ends)
  • 5.3 oz Halloumi cheese
    5.3 oz Halloumi cheese

Preheat the oven to 150 °F.


    Heat the canola oil in a non-stick frying pan over medium heat. Add the halloumi and asparagus and fry for approx. 10 minutes until the halloumi is golden brown. Turn halloumi and asparagus ever 2 minutes.

    • 1 tsp Canola oil
      1 tsp Canola oil

    Put the asparagus and halloumi on a plate and keep warm in the oven.


      Add the cherry tomatoes, olives, basil and wine to the pan and let simmer for approx. 5-7 minutes.

      • 0.7 oz Black olives
        0.7 oz Black olives
      • 7 leaves of Basil, fresh (~ 0.1 oz)
        7 leaves of Basil, fresh (~ 0.1 oz)
      • 3 ⁠½ Tbsp White wine
        3 ⁠½ Tbsp White wine

      Season the tomato white wine sauce with salt and pepper. Take the plate with halloumi and asparagus out of the oven and top with the sauce.

      • Salt
      • Black pepper
        Black pepper

      Enjoy your meal!