Creamy Mushroom Sauce wit rice

Creamy Mushroom Sauce wit rice

Enjoy our vegan recipe Creamy Mushroom Sauce wit rice by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories5480 kJ (1309 kcal)
Protein62 g
Fat46 g
Carbohydrates139 g
Fiber25 g

Utensils:

Recipe instructions:

1

Place the meat substitute strips in a bowl and cover with boiling water. Let sit for 10-20 minutes. Squeeze as much water out of the strips as you can and mix with the remaining ingredients and set aside.

  • 2.8 oz Vegan meat substitute, strips
    2.8 oz Vegan meat substitute, strips
  • 2 Tbsp Soy sauce, dark
    2 Tbsp Soy sauce, dark
  • 2 tsp Tomato paste
    2 tsp Tomato paste
  • 1 Tbsp White wine
    1 Tbsp White wine
  • ½ tsp Oregano leaves, dried
    ½ tsp Oregano leaves, dried
  • ½ tsp Rosemary leaves, dried
    ½ tsp Rosemary leaves, dried
  • 2 tsp Olive oil
    2 tsp Olive oil
  • ¼ tsp Garlic powder
    ¼ tsp Garlic powder
2

Finely dice onion, mushrooms and garlic.

  • 7.1 oz Mushrooms
    7.1 oz Mushrooms
  • 1 ⁠½ Onions, yellow (~ 4.2 oz)
    1 ⁠½ Onions, yellow (~ 4.2 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
3

Heat the oil in a non-stick frying pan. Add the meat substitute and fry until it starts to crisp. Add onions, garlic and mushrooms and fry until the onions turn translucent.

  • 2 tsp Canola oil
    2 tsp Canola oil
4

Add the spices and fry until the mushrooms lost almost all of its water.

  • ½ tsp Rosemary leaves, dried
    ½ tsp Rosemary leaves, dried
  • ¼ tsp Garlic powder
    ¼ tsp Garlic powder
  • ½ tsp Oregano leaves, dried
    ½ tsp Oregano leaves, dried
5

Deglaze wirh wine, let simmer briefly, add cream and broth and let simmer on medium heat for 15-20 minutes. Stir occasionally. Season with salt and pepper.

  • 2 Tbsp White wine
    2 Tbsp White wine
  • ¾ cup Vegan cream alternative
    ¾ cup Vegan cream alternative
  • ½ cup Vegetable broth
    ½ cup Vegetable broth
6

Mix the starch with cold water and prepare the rice according to the package instructions.

  • 2⁄3 cup Rice
    2⁄3 cup Rice
  • 1 Tbsp Cornstarch
    1 Tbsp Cornstarch
  • 1 Tbsp Water
    1 Tbsp Water
7

Add the starch and let simmer until the sauce starts to thicken. Turn off the heat, add chives and serve with rice.

  • ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
    ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
8

Enjoy your meal!