Creamy Tuna Salad with Walnuts

Creamy Tuna Salad with Walnuts

Enjoy our recipe Creamy Tuna Salad with Walnuts by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories1756 kJ (419 kcal)
Protein49 g
Fat19 g
Carbohydrates10 g
Fiber4 g

Utensils:

Spoon, bowl, cutting board, chef's knife

Recipe instructions:

1

Drain the tuna and put in a bowl. Chop the walnuts, set 1⁄3 aside and add the remaining walnuts into the bowl.

  • 5.3 oz Tuna, canned in water
    5.3 oz Tuna, canned in water
  • ¼ cup Walnuts
    ¼ cup Walnuts
2

Slice the cucumber and halve the tomatoes. Chop the parsley and add everything into the bowl.

  • ¼ Cucumber (~ 3.9 oz)
    ¼ Cucumber (~ 3.9 oz)
  • 3.5 oz Cherry tomatoes
    3.5 oz Cherry tomatoes
  • 2 twigs of Parsley, fresh or frozen (~ 1 tsp)
    2 twigs of Parsley, fresh or frozen (~ 1 tsp)
3

In a small bowl mix yogurt, mustard and apple vinegar. Season with sugar, salt and pepper.

  • ¼ cup Low fat greek yogurt
    ¼ cup Low fat greek yogurt
  • 1 tsp Dijon mustard
    1 tsp Dijon mustard
  • 1 tsp Cider vinegar
    1 tsp Cider vinegar
  • Granulated sugar
    Granulated sugar
  • Salt
    Salt
  • Black pepper
    Black pepper
4

Add the dressing into the bowl, mix and top with the remaining walnuts and basil.

  • 5 leaves of Basil, fresh (~ 0.1 oz)
    5 leaves of Basil, fresh (~ 0.1 oz)
5

Enjoy your meal!