Italian Tomato Chicken

Italian Tomato Chicken

Enjoy our recipe Italian Tomato Chicken by feastr. Ideal to gain weight and build muscles. High Protein and very tasty.

Nutritional information:

Calories4048 kJ (967 kcal)
Protein71 g
Fat37 g
Carbohydrates80 g
Fiber4 g


chef's knife, pot, grater, cutting board, Spoon, bowl, non-stick frying pan, spatula

Recipe instructions:


Cut the chicken into bite-size pieces.

  • 7.1 oz Chicken breast
    7.1 oz Chicken breast

Grate the cheese and put in a bowl. Finely chop the garlic and dried tomatoes and put in a second bowl.

  • 1.2 oz Parmesan cheese
    1.2 oz Parmesan cheese
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • 1.4 oz Tomatoes, sun-dried, in oil
    1.4 oz Tomatoes, sun-dried, in oil

Cook the rice according to the package instructions.

  • ½ cup Rice
    ½ cup Rice

Heat the olive oil in a non-stick frying pan over medium to high heat. Fry the chicken until golden brown. Remove from the pan.

  • 2 tsp Olive oil
    2 tsp Olive oil

Add the garlic, dried tomatoes, and crushed pepper to the pan and fry for approx. 1-2 minutes.

  • ½ tsp Crushed pepper
    ½ tsp Crushed pepper

Deglaze with wine and let simmer for a few minutes.

  • 2 Tbsp White wine
    2 Tbsp White wine

Add the chicken broth, cream cheese and Parmesan, bring to a boil and turn down the heat. Continue cooking for approx. 5 minutes and allow the sauce to thicken.

  • ½ cup Chicken broth
    ½ cup Chicken broth
  • 2 ⁠½ Tbsp Cream cheese
    2 ⁠½ Tbsp Cream cheese

Add the chicken and meat juice back into the pan and heat briefly. Season with salt and pepper.

  • Salt
  • Black pepper
    Black pepper

Chop the basil. Serve with the rice and garnish with basil.

  • 4 leaves of Basil, fresh (~ 0.1 oz)
    4 leaves of Basil, fresh (~ 0.1 oz)

Enjoy your meal!