Creamy Potato Salad with Soy Strips

Creamy Potato Salad with Soy Strips

Enjoy our vegetarian recipe Creamy Potato Salad with Soy Strips by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories2283 kJ (545 kcal)
Protein27 g
Fat15 g
Carbohydrates67 g
Fiber12 g

Utensils:

pot, peeler, bowl, Spoon, chef's knife, non-stick frying pan, cutting board, spatula

Recipe instructions:

1

Prepare vegan meat substitute according to the package instructions.

  • 1.4 oz Vegan meat substitute, strips
    1.4 oz Vegan meat substitute, strips
2

Bring a pot of water to a boil.

  • Salt
    Salt
3

Peel the potatoes. Cook them until tender, drain and let cool.

  • 10.6 oz Potatoes (w/o skin)
    10.6 oz Potatoes (w/o skin)
4

Heat the canola oil in a non-stick frying pan over high heat. Fry the vegan meat substitute until golden brown. Add honey, soy sauce, and garlic powder, cook for another 1-2 minutes and put in a bowl.

  • 1 tsp Canola oil
    1 tsp Canola oil
  • 2 tsp Soy sauce, light
    2 tsp Soy sauce, light
  • 2 tsp Honey
    2 tsp Honey
  • ½ tsp Garlic powder
    ½ tsp Garlic powder
5

Finely chop the onion. Thinly slice the gherkins and spring onion and add everything to the bowl.

  • ½ Onion, yellow (~ 1.4 oz)
    ½ Onion, yellow (~ 1.4 oz)
  • 3 Gherkins (~ 2.1 oz)
    3 Gherkins (~ 2.1 oz)
  • ½ Green onion (~ 0.6 oz)
    ½ Green onion (~ 0.6 oz)
6

Cut the potatoes into thin slices and add to the salad bowl.

    7

    In a bowl, mix the vegetable broth, vinegar, mustard, and olive oil. Pour over the potato salad and mix well.

    • 1⁄3 cup Vegetable broth
      1⁄3 cup Vegetable broth
    • 2 tsp White vinegar
      2 tsp White vinegar
    • ½ tsp Yellow mustard
      ½ tsp Yellow mustard
    • 2 tsp Olive oil
      2 tsp Olive oil
    8

    Finely chop the parsley. Season the potato salad with salt and pepper and top with parsley.

    • ¼ tsp Parsley, freeze-dried
      ¼ tsp Parsley, freeze-dried
    • Black pepper
      Black pepper
    • Salt
      Salt
    9

    Enjoy your meal!