Enjoy our vegan recipe Creamy Mushroom Stew by feastr. Ideal to lose weight. Balanced and very tasty.
Calories | 2263 kJ (541 kcal) |
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Protein | 28 g |
Fat | 14 g |
Carbohydrates | 69 g |
Fiber | 13 g |
chef's knife, pot, cutting board, spatula, cooking spoon, colander, non-stick frying pan, bowl, Spoon, pasta colander
Clean and thinly slice the mushrooms. Cut the green onions into rings and put both into a bowl.
Pour the hot vegetable broth over the vegan meat substitute until completely covered. Let sit for approx. 10 minutes and squeeze out excess liquid over the sink.
Cook the pasta according to the package instructions.
Heat the canola oil in a non-stick frying pan over high heat. Fry the vegan meat substitute until golden brown and deglaze with soy sauce.
Turn the heat to medium, add the green onions and mushrooms and fry for approx. 3-4 minutes until the vegetables are slightly browned.
Stir in the vegetable broth, Vegan Cream Alternative, and mustard and let simmer until the sauce is creamy.
Season with salt and pepper and serve with the pasta.
Enjoy your meal!