Creamy Fig Semolina Porridge
Enjoy our vegetarian recipe Creamy Fig Semolina Porridge by feastr. Ideal to lose weight. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 2670 kJ (638 kcal) |
|---|---|
| Protein | 36 g |
| Fat | 13 g |
| Carbohydrates | 88 g |
| Fiber | 7 g |
Utensils:
non-stick frying pan, pot, cooking spoon, bowl, cutting board, chef's knife
Recipe instructions:
1
Toast the walnuts on medium heat in a non-stick frying pan without oil until golden brown and set aside.
- 1 ½ Tbsp Walnuts
![1 ½ Tbsp Walnuts]()
2
In a pot, bring the milk to a boil. Pour in semolina in a steady stream, whisking constantly to prevent lumps. Cook until porridge thickens and turn off the heat.
- 1 ¼ cups Low fat milk
![1 ¼ cups Low fat milk]()
- 1⁄3 cup Whole wheat semolina
![1⁄3 cup Whole wheat semolina]()
3
Add the yogurt and honey to the pot, stir until well combined and put in a bowl.
- ½ cup Low fat greek yogurt
![½ cup Low fat greek yogurt]()
- 2 tsp Honey
![2 tsp Honey]()
4
Cut the figs into eighths. Top the semolina porridge with figs and walnuts.
- 3 Figs (~ 5.3 oz)
![3 Figs (~ 5.3 oz)]()
5
Enjoy your meal!
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