Creamy Fig Semolina Porridge

Creamy Fig Semolina Porridge

Enjoy our vegetarian recipe Creamy Fig Semolina Porridge by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories2670 kJ (638 kcal)
Protein36 g
Fat13 g
Carbohydrates88 g
Fiber7 g


non-stick frying pan, pot, cooking spoon, bowl, cutting board, chef's knife

Recipe instructions:


Toast the walnuts on medium heat in a non-stick frying pan without oil until golden brown and set aside.

  • 1 ⁠½ Tbsp Walnuts
    1 ⁠½ Tbsp Walnuts

In a pot, bring the milk to a boil. Pour in semolina in a steady stream, whisking constantly to prevent lumps. Cook until porridge thickens and turn off the heat.

  • 1 ⁠¼ cups Low fat milk
    1 ⁠¼ cups Low fat milk
  • 1⁄3 cup Whole wheat semolina
    1⁄3 cup Whole wheat semolina

Add the yogurt and honey to the pot, stir until well combined and put in a bowl.

  • ½ cup Low fat greek yogurt
    ½ cup Low fat greek yogurt
  • 2 tsp Honey
    2 tsp Honey

Cut the figs into eighths. Top the semolina porridge with figs and walnuts.

  • 3 Figs (~ 5.3 oz)
    3 Figs (~ 5.3 oz)

Enjoy your meal!