The perfect dish if you don't want to spend hours in the kitchen. This protein packed dish only takes a couple of mninutes to prepare and tastes amazing.
|Calories||2499 kJ (597 kcal)|
colander, Spoon, bowl, cutting board, potato masher, chef's knife, fork
Place the chickpeas in a colander, rinse thoroughly with cold water, drain and put them into a bowl. Mash with a fork or potato masher.
Chop the vegetables coarsely and add to the bowl.
Add the hummus and mustard.
Season with the spices and lemon juice and mix well.
Top with the peanuts.
Enjoy your meal!