Enjoy our vegan recipe Creamy Beetroot Soup by feastr. Ideal to lose weight. Balanced and very tasty.
|Calories||2252 kJ (538 kcal)|
chef's knife, cutting board, pot, non-stick frying pan, immersion blender
Coarsely chop the beetroot, onion, and garlic. Slice the carrots and leek.
Heat the coconut oil in a pot over medium heat. Fry the vegetables for approx. 5-7 minutes.
Add the vegetable broth, cover with the lid and let simmer for approx. 5-10 minutes until the vegetables are cooked.
Toast the sunflower and pumpkin seeds on medium heat in a non-stick frying pan without oil until golden brown and set aside.
Blend the vegetables with an immersion blender until smooth. Season with salt.
Serve the soup in a bowl and top with the roasted seeds, chia seeds, and coconut milk.
Enjoy your meal!