Coconut Semolina Porridge with Oranges

Coconut Semolina Porridge with Oranges

Enjoy our vegetarian recipe Coconut Semolina Porridge with Oranges by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories2553 kJ (610 kcal)
Protein35 g
Fat13 g
Carbohydrates79 g
Fiber9 g


non-stick frying pan, bowl, pot, spatula, whisk, chef's knife, cutting board

Recipe instructions:


Toast the coconut flakes on medium heat in a non-stick frying pan without oil until golden brown.

  • 2 Tbsp Coconut, shredded
    2 Tbsp Coconut, shredded

Peel and dice the orange.

  • 1 Orange (~ 5.6 oz)
    1 Orange (~ 5.6 oz)

Bring the milk and vanilla to a boil. Turn the heat to medium.

  • 1 ⁠¼ cups Low fat milk
    1 ⁠¼ cups Low fat milk
  • Vanilla extract
    Vanilla extract

Pour in semolina in a steady stream, whisking constantly to prevent lumps. Cook until porridge thickens and turn off the heat.

  • 1⁄3 cup Whole wheat semolina
    1⁄3 cup Whole wheat semolina

Add the yogurt and honey to the pot, stir until well combined and put in a bowl.

  • ½ cup Low fat greek yogurt
    ½ cup Low fat greek yogurt
  • 1 ⁠½ tsp Honey
    1 ⁠½ tsp Honey

Top your semolina porridge with the oranges and coconut flakes.


    Enjoy your meal!