Coconut Lentils
An easy and classic dish packed with protein. Easy to make and will keep your energy levels high throughout the day.
Nutritional information:
| Calories | 3476 kJ (830 kcal) |
|---|---|
| Protein | 38 g |
| Fat | 38 g |
| Carbohydrates | 74 g |
| Fiber | 16 g |
Utensils:
cutting board, colander, chef's knife, Spoon, pot, cooking spoon, bowl
Recipe instructions:
1
Place the lentils in a colander and rinse well with cold water.
- 2⁄3 cup Red lentils
![2⁄3 cup Red lentils]()
2
Chop the garlic, onion, and peanuts finely. Put the peanuts in a bowl.
- 1 Garlic clove (~ 0.1 oz)
![1 Garlic clove (~ 0.1 oz)]()
- 1 Onion, yellow (~ 2.8 oz)
![1 Onion, yellow (~ 2.8 oz)]()
- 1 ½ Tbsp Peanuts, roasted
![1 ½ Tbsp Peanuts, roasted]()
3
Heat the coconut oil in a pot over medium heat. Fry the onions and garlic until the onions turn translucent.
- 1 tsp Coconut oil
![1 tsp Coconut oil]()
4
Add the lentils, coconut milk, water, crushed pepper, and turmeric. Let simmer for approx. 10-15 minutes until the lentils are tender.
- ½ cup Coconut milk
![½ cup Coconut milk]()
- ¾ cup Water
![¾ cup Water]()
- ½ tsp Crushed pepper
![½ tsp Crushed pepper]()
- ½ tsp Turmeric, ground
![½ tsp Turmeric, ground]()
5
Season with salt and lime juice.
- Salt
![Salt]()
- ½ Lime, organic (~ 0.7 oz)
![½ Lime, organic (~ 0.7 oz)]()
6
Serve the lentils and top with the chopped peanuts and cilantro.
- 1 twig of Cilantro, fresh or frozen (~ ½ tsp)
![1 twig of Cilantro, fresh or frozen (~ ½ tsp)]()
7
Enjoy your meal!
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