Classic Spanish Tortilla

Classic Spanish Tortilla

Enjoy our vegetarian recipe Classic Spanish Tortilla by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories1673 kJ (400 kcal)
Protein19 g
Fat16 g
Carbohydrates41 g
Fiber6 g


chef's knife, cutting board, frying pan, bowl, spatula

Recipe instructions:


Dice the potatoes and pepper into approx. ½ in cubes and put them in separate bowls. Finely chop the garlic and add into to the bowl with the peppers.

  • 7.1 oz Potatoes (w/o skin)
    7.1 oz Potatoes (w/o skin)
  • ½ Bell pepper, red (~ 2.6 oz)
    ½ Bell pepper, red (~ 2.6 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)

Heat the canola oil in a non-stick frying pan over medium heat. Add the potatoes and fry until golden brown.

  • 1 tsp Canola oil
    1 tsp Canola oil

Add the paprika and garlic and fry for approx. 5-6 minutes. Season with salt and pepper.

  • Salt
  • Black pepper
    Black pepper

In a bowl, mix the eggs with milk until combined. Season with salt, pepper, and chili.

  • 2 Eggs (~ 3.9 oz)
    2 Eggs (~ 3.9 oz)
  • 2 Tbsp Low fat milk
    2 Tbsp Low fat milk
  • Salt
  • Black pepper
    Black pepper
  • ½ tsp Crushed pepper
    ½ tsp Crushed pepper

Pour the egg mixture over the potatoes cover with a lid and cook on medium heat for approx. 10-15 minutes.


    Invert on a plate and slide back into the pan and cook for approx. 10 minutes. Finely chop the parsley. Serve the tortilla on a plate and top with the parsley.

    • 1 twig of Parsley, fresh or frozen (~ ½ tsp)
      1 twig of Parsley, fresh or frozen (~ ½ tsp)

    Enjoy your meal!