Classic Spanish Bacon Tortilla and Bacon

Classic Spanish Bacon Tortilla and Bacon

Enjoy our recipe Classic Spanish Bacon Tortilla and Bacon by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories1963 kJ (469 kcal)
Protein30 g
Fat19 g
Carbohydrates41 g
Fiber6 g

Utensils:

chef's knife, cutting board, frying pan, bowl, spatula

Recipe instructions:

1

Dice the potatoes and pepper into approx. ½ in cubes and put them into separate bowls.

  • 7.1 oz Potatoes (w/o skin)
    7.1 oz Potatoes (w/o skin)
  • ½ Bell pepper, red (~ 2.6 oz)
    ½ Bell pepper, red (~ 2.6 oz)
2

Finely chop the garlic, dice the ham and add them both to the bowl containing the peppers.

  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • 1.8 oz Ham, smoked
    1.8 oz Ham, smoked
3

Heat the canola oil in a non-stick frying pan over medium heat. Add the potatoes and fry until golden brown.

  • 1 tsp Canola oil
    1 tsp Canola oil
4

Add the pepper, garlic and smoked ham. Fry for 5-6 minutes. Stir occasionally. Season with salt and pepper.

  • Salt
    Salt
  • Black pepper
    Black pepper
5

In a bowl mix the eggs with milk. Season with salt, pepper, and chili.

  • 2 Eggs (~ 3.9 oz)
    2 Eggs (~ 3.9 oz)
  • 2 Tbsp Low fat milk
    2 Tbsp Low fat milk
  • Salt
    Salt
  • Black pepper
    Black pepper
  • ½ tsp Crushed pepper
    ½ tsp Crushed pepper
6

Pour the egg mixture over the potatoes cover with a lid and cook on medium heat for approx. 10-15 minutes.

    7

    Invert on a plate and slide back into the pan and cook for approx. 10 minutes. Finely chop the parsley. Serve the tortilla on a plate and top with the parsley.

    • 1 twig of Parsley, fresh or frozen (~ ½ tsp)
      1 twig of Parsley, fresh or frozen (~ ½ tsp)
    8

    Enjoy your meal!