Chili con Carne

Finely chop the onion and garlic.

• 1 Onion, yellow (~ 2.8 oz)
• 1 Garlic clove (~ 0.1 oz)

Heat the olive oil in a large pot over medium heat.

• 2 tsp Olive oil

Fry the minced meat, onion and garlic until the onions turn translucent. Season with salt and pepper.

• 10.6 oz Ground beef
• Salt
• Black pepper

Add the kidney beans, chopped tomatoes, spices and water.

• 2⁄3 cup Kidney beans, canned
• 7.1 oz Tomatoes, diced, canned
• ½ tsp Cumin, ground
• ½ tsp Hot paprika, ground
• ½ tsp Oregano leaves, dried
• ¼ tsp Cayenne pepper
• ¼ tsp Cinnamon, ground
• ¼ tsp Cocoa powder
• 2⁄3 cup Water

Add the corn, bring to a boil, turn down the heat and let simmer for approx. 30 minutes. Stir occasionally.

• ½ cup Sweet corn, canned

Serve the chili and bread and top with the yogurt.

• ½ cup Low fat greek yogurt
• 1 Whole wheat roll (~ 2.1 oz)

Enjoy your meal!