Chili con Carne

Chili con Carne

Enjoy our recipe Chili con Carne by feastr. Ideal to gain weight and build muscles. High Protein and very tasty.

Nutritional information:

Calories5191 kJ (1240 kcal)
Protein101 g
Fat55 g
Carbohydrates73 g
Fiber21 g

Utensils:

cutting board, chef's knife, Spoon, pot, cooking spoon

Recipe instructions:

1

Finely chop the onion and garlic.

  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
2

Heat the olive oil in a large pot over medium heat.

  • 2 tsp Olive oil
    2 tsp Olive oil
3

Fry the minced meat, onion and garlic until the onions turn translucent. Season with salt and pepper.

  • 10.6 oz Ground beef
    10.6 oz Ground beef
  • Salt
    Salt
  • Black pepper
    Black pepper
4

Add the kidney beans, chopped tomatoes, spices and water.

  • 2⁄3 cup Kidney beans, canned
    2⁄3 cup Kidney beans, canned
  • 7.1 oz Tomatoes, diced, canned
    7.1 oz Tomatoes, diced, canned
  • ½ tsp Cumin, ground
    ½ tsp Cumin, ground
  • ½ tsp Hot paprika, ground
    ½ tsp Hot paprika, ground
  • ½ tsp Oregano leaves, dried
    ½ tsp Oregano leaves, dried
  • ¼ tsp Cayenne pepper
    ¼ tsp Cayenne pepper
  • ¼ tsp Cinnamon, ground
    ¼ tsp Cinnamon, ground
  • ¼ tsp Cocoa powder
    ¼ tsp Cocoa powder
  • 2⁄3 cup Water
    2⁄3 cup Water
5

Add the corn, bring to a boil, turn down the heat and let simmer for approx. 30 minutes. Stir occasionally.

  • ½ cup Sweet corn, canned
    ½ cup Sweet corn, canned
6

Serve the chili and bread and top with the yogurt.

  • ½ cup Low fat greek yogurt
    ½ cup Low fat greek yogurt
  • 1 Whole wheat roll (~ 2.1 oz)
    1 Whole wheat roll (~ 2.1 oz)
7

Enjoy your meal!