Enjoy our recipe Chickpea Tuna Ragout by feastr. Ideal to lose weight. High Protein and very tasty.
|Calories||2965 kJ (708 kcal)|
chef's knife, colander, cutting board, bowl, pot
Finely chop the onion, garlic, and parsley. Dice the pepper into approx. ½ in cubes. Put the onion and garlic in a bowl, the peppers into a second one and parsley into a third one.
In a colander rinse and drain the chickpeas. Drain the tuna and break it into bite-size pieces and put both in a bowl.
Heat the olive oil in a pot over medium heat. Fry the onions and garlic until the onions turn translucent. Add the pepper and fry for approx. 2-3 minutes.
Stir in the tomatoes and vegetable broth. Season with cayenne pepper, oregano, and thyme.
Season with salt and pepper and let simmer for approx. 5-6 minutes.
Add the chickpeas and tuna and let simmer for approx. 2-3 minutes. Turn off the heat.
Garnish the ragout with parsley and serve.
Enjoy your meal!