Chicken Tomato Zoodles

Chicken Tomato Zoodles

Enjoy our recipe Chicken Tomato Zoodles by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories2613 kJ (624 kcal)
Protein62 g
Fat30 g
Carbohydrates20 g
Fiber9 g


cutting board, peeler, chef's knife, Spoon, non-stick frying pan, spatula

Recipe instructions:


With a peeler, peel the zucchini and carrot thinly down to the core and place the zucchini and carrot peels in a bowl. Finely dice the core.

  • 1 Zucchini (~ 7.8 oz)
    1 Zucchini (~ 7.8 oz)
  • 1 Carrot (~ 3.4 oz)
    1 Carrot (~ 3.4 oz)

Dice the tomatoes. Cut the chicken into bite-size pieces and season with salt and pepper.

  • 2 Tomatoes (~ 8.5 oz)
    2 Tomatoes (~ 8.5 oz)
  • 7.1 oz Chicken breast
    7.1 oz Chicken breast
  • Salt
  • Black pepper
    Black pepper

Heat the olive oil in a non-stick frying pan over medium heat. Fry the chicken until crispy from all sides, remove from the pan and set aside.

  • 1 tsp Olive oil
    1 tsp Olive oil

Add the olive oil into the pan, heat over medium heat and fry the carrot and zucchini cubes for approx. 2 min.

  • 1 tsp Olive oil
    1 tsp Olive oil

Stir in the tomato paste and tomatoes. Fry for approx. 1-2 minutes.

  • 1 Tbsp Tomato paste
    1 Tbsp Tomato paste

Pour in the vegetable broth. Let simmer until it is reduced almost completely. Stir in the cream cheese.

  • 1⁄3 cup Vegetable broth
    1⁄3 cup Vegetable broth
  • ¼ cup Cream cheese
    ¼ cup Cream cheese

Add the chicken and zoodles to the pan and mix well. Turn off the heat and warm with the residual heat. Season with salt and pepper.

  • Salt
  • Black pepper
    Black pepper

Enjoy your meal!