Enjoy our recipe Chicken Stew with Cucumber-Mustard-Sauce by feastr. Ideal to lose weight. High Protein and very tasty.
Calories | 3254 kJ (777 kcal) |
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Protein | 62 g |
Fat | 27 g |
Carbohydrates | 59 g |
Fiber | 4 g |
pot, chef's knife, cutting board, non-stick frying pan
Cook the rice according to the package instructions.
Halve the cucumber lengthwise and remove the seeds. Dice the cucumber into approx. ½ in cubes. Thinly slice the onion and put into two seperate bowls.
Cut the chicken breast into approx. ¾ in cubes.
Heat the olive oil in a non-stick frying pan over medium heat. Fry the chicken until golden brown and cooked. Season with salt and pepper and set aside.
Add the onions and fry until translucent. Add the cucumbers and fry for approx. 2 minutes.
Deglaze with white wine and reduce for approx. 1-2 minutes.
Add the broth and cream cheese. Bring to a boil and let simmer for approx. 4 minutes.
Add the parsley and mustard. Stir until well combined. Season with salt and pepper and let simmer for approx. 1-2 minutes.
Turn off the heat, add the chicken to the pan and warm with the residual heat. Serve the rice.
Enjoy your meal!