Chicken and Sage Roulades

Chicken and Sage Roulades

Enjoy our recipe Chicken and Sage Roulades by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories2726 kJ (651 kcal)
Protein57 g
Fat41 g
Carbohydrates10 g
Fiber8 g


colander, toothpick, chef's knife, Spoon, cutting board, bowl, spatula, non-stick frying pan, plate

Recipe instructions:


Trim off the bottom stem of the sprouts, drain the tomatoes and cut into strips. Rinse and drain the sage leaves. Put the sprouts in a bowl and tomatoes and sage leaves on a plate.

  • 5.3 oz Brussels sprouts
    5.3 oz Brussels sprouts
  • 1.8 oz Tomatoes, sun-dried, in oil
    1.8 oz Tomatoes, sun-dried, in oil
  • 6 leaves of Sage, fresh (~ 0.1 oz)
    6 leaves of Sage, fresh (~ 0.1 oz)

Season the chicken cutlets from both sides with salt and cayenne pepper. Top with the tomatoes and sage leaves, roll up tightly and pierce the ends with a toothpick to prevent them from falling apart.

  • 7.1 oz Chicken breast cutlets
    7.1 oz Chicken breast cutlets
  • Salt
  • ¼ tsp Cayenne pepper
    ¼ tsp Cayenne pepper

Heat the oil in a non-stick frying pan over medium heat. Fry the rolls until golden brown all over. Turn frequently. Make sure the chicken is fully cooked.

  • 2 tsp Canola oil
    2 tsp Canola oil

Fry the brussels sprouts for approx. 2-3 minutes. Add the cream, thyme and let simmer for approx. 2-3 minutes. Season with salt and pepper.

  • 1⁄3 cup Whipping cream
    1⁄3 cup Whipping cream
  • 1 tsp Thyme leaves, dried
    1 tsp Thyme leaves, dried
  • Salt
  • Black pepper
    Black pepper

Serve the chicken with your sauce.


    Enjoy your meal!