Enjoy our recipe Chicken and Sage Roulades by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.
|Calories||2726 kJ (651 kcal)|
colander, toothpick, chef's knife, Spoon, cutting board, bowl, spatula, non-stick frying pan, plate
Trim off the bottom stem of the sprouts, drain the tomatoes and cut into strips. Rinse and drain the sage leaves. Put the sprouts in a bowl and tomatoes and sage leaves on a plate.
Season the chicken cutlets from both sides with salt and cayenne pepper. Top with the tomatoes and sage leaves, roll up tightly and pierce the ends with a toothpick to prevent them from falling apart.
Heat the oil in a non-stick frying pan over medium heat. Fry the rolls until golden brown all over. Turn frequently. Make sure the chicken is fully cooked.
Fry the brussels sprouts for approx. 2-3 minutes. Add the cream, thyme and let simmer for approx. 2-3 minutes. Season with salt and pepper.
Serve the chicken with your sauce.
Enjoy your meal!