Cauliflower Rice Beef Stir-Fry

Cauliflower Rice Beef Stir-Fry

Enjoy our recipe Cauliflower Rice Beef Stir-Fry by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories3139 kJ (750 kcal)
Protein78 g
Fat31 g
Carbohydrates28 g
Fiber20 g


chef's knife, plate, cutting board, Spoon, blender, spatula, non-stick frying pan

Recipe instructions:


Remove the cauliflower florets from the stem. Add 3-4 cauliflower florets into a blender and pulse the cauliflower until you get a rice-like consistency. Repeat until you used all of the cauliflower.

  • 14.1 oz Cauliflower (w/o stem)
    14.1 oz Cauliflower (w/o stem)

Finely dice the garlic and carrot. Take the peas out of the freezer and let defrost.

  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • 1 Carrot (~ 3.4 oz)
    1 Carrot (~ 3.4 oz)
  • 1⁄3 cup Green peas, frozen
    1⁄3 cup Green peas, frozen

Cut the meat into thin strips.

  • 7.1 oz Sirloin steak
    7.1 oz Sirloin steak

Heat the coconut oil in a non-stick frying pan over high heat. Fry the beef slices for approx. 2-3 minutes and set aside. Season with salt and pepper.

  • 1 tsp Coconut oil
    1 tsp Coconut oil
  • Salt
  • Black pepper
    Black pepper

Add the coconut oil into the pan and fry the cauliflower rice, garlic, soy sauce, and carrots, stirring occasionally until the cauliflower rice is lightly browned.

  • 1 tsp Coconut oil
    1 tsp Coconut oil
  • 3 Tbsp Soy sauce, light
    3 Tbsp Soy sauce, light

Turn the heat to medium, add the eggs and peas and cook for approx. 2-3 minutes, stirring occasionally until the eggs start to set.

  • 2 Eggs (~ 3.9 oz)
    2 Eggs (~ 3.9 oz)

Turn off the heat, add the beef slices and meat juice to the pan and warm with the residual heat.


    Serve on a plate and top with the chives and crushed pepper.

    • ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
      ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
    • 1 tsp Crushed pepper
      1 tsp Crushed pepper

    Enjoy your meal!