Caprese Zucchini Boats

Caprese Zucchini Boats

Enjoy our recipe Caprese Zucchini Boats by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories1983 kJ (474 kcal)
Protein36 g
Fat26 g
Carbohydrates20 g
Fiber7 g

Utensils:

oven, chef's knife, cutting board, baking tray, parchment paper, grater, bowl, teaspoon

Recipe instructions:

1

Preheat the oven to 350 °F.

    2

    Halve the zucchinis and spoon out the pulp. Line a baking tray with parchment paper and place the zucchini halves on top with the cutting side facing up.

    • 2 Zucchinis (~ 15.5 oz)
      2 Zucchinis (~ 15.5 oz)
    3

    Rub the zucchinis with garlic, drizzle with olive oil and season with salt, pepper, and oregano.

    • ½ Garlic clove (~ 0.1 oz)
      ½ Garlic clove (~ 0.1 oz)
    • 2 tsp Olive oil
      2 tsp Olive oil
    • Salt
      Salt
    • Black pepper
      Black pepper
    • ½ tsp Oregano leaves, dried
      ½ tsp Oregano leaves, dried
    4

    Bake for approx. 15 minutes on the middle rack of the oven until the zucchini halves are soft.

      5

      Put the tomato sauce, salt, pepper, and oregano into a bowl and mix well.

      • 3 ⁠½ Tbsp Tomato sauce, canned
        3 ⁠½ Tbsp Tomato sauce, canned
      • Salt
        Salt
      • Black pepper
        Black pepper
      • ½ tsp Oregano leaves, dried
        ½ tsp Oregano leaves, dried
      6

      Cut the mozzarella and tomatoes into thin slices. Grate the Parmesan.

      • 4.4 oz Mozzarella, reduced fat
        4.4 oz Mozzarella, reduced fat
      • 3.5 oz Cherry tomatoes
        3.5 oz Cherry tomatoes
      • 1.1 oz Parmesan cheese
        1.1 oz Parmesan cheese
      7

      Take the baking tray out of the oven and fill the zucchinis with tomato sauce and tomatoes. Top with the mozzarella and sprinkle with Parmesan and bake for approx. 10-12 minutes until the cheese is melted and starts to brown.

        8

        Chop the basil and use as a garnish for your stuffed zucchinis.

        • 5 leaves of Basil, fresh (~ 0.1 oz)
          5 leaves of Basil, fresh (~ 0.1 oz)
        9

        Enjoy your meal!