Caesar's Chicken Salad

Caesar's Chicken Salad

Enjoy our recipe Caesar's Chicken Salad by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories2283 kJ (545 kcal)
Protein68 g
Fat24 g
Carbohydrates10 g
Fiber3 g

Utensils:

pot, cutting board, Spoon, grater, chef's knife, spatula, bowl, non-stick frying pan

Recipe instructions:

1

Cook the egg for approx. 8 minutes until hard boiled. Peel and cut into quarters.

  • 1 Egg (~ 1.9 oz)
    1 Egg (~ 1.9 oz)
2

Halve the cherry tomatoes, cut the lettuce into bite-size pieces, grate the Parmesan and add everything into a bowl.

  • 3.5 oz Cherry tomatoes
    3.5 oz Cherry tomatoes
  • 1 Romaine lettuce (~ 4.2 oz)
    1 Romaine lettuce (~ 4.2 oz)
  • 0.7 oz Parmesan cheese
    0.7 oz Parmesan cheese
3

Finely chop the garlic and cut the chicken breast into strips.

  • ½ Garlic clove (~ 0.1 oz)
    ½ Garlic clove (~ 0.1 oz)
  • 7.1 oz Chicken breast
    7.1 oz Chicken breast
4

Heat the canola oil in a non-stick frying pan over high heat. Fry the chicken until golden brown and add into the bowl alongside the tomatoes, parmesan and salad.

  • 1 tsp Canola oil
    1 tsp Canola oil
5

Mix the yogurt, cottage cheese, lemon juice, garlic, and olive oil until creamy, add into the bowl, and mix well.

  • 3 Tbsp Low fat yogurt
    3 Tbsp Low fat yogurt
  • 2 Tbsp Cottage cheese
    2 Tbsp Cottage cheese
  • ½ Lemon (~ 1 oz)
    ½ Lemon (~ 1 oz)
  • 1 tsp Olive oil
    1 tsp Olive oil
6

Season with salt and pepper.

  • Salt
    Salt
  • Black pepper
    Black pepper
7

Enjoy your meal!