Bulgur Feta Fritters

Name: Bulgur Feta Fritters
Prep time: 25 min
Total time: 25 min
Yield: 1
Ingredients: ½ Green onion (~ 0.6 oz); ½ Lime, organic (~ 0.7 oz); 8 leaves of Mint, fresh (~ 0.2 oz); 2 twigs of Parsley, fresh or frozen (~ 1 tsp); 1 ½ Tbsp Raisins; ¼ cup Whole wheat flour; 2.5 oz Feta cheese, reduced fat; 1 Egg (~ 1.9 oz); ½ cup Low fat greek yogurt; 3 Tbsp Low fat yogurt; ¼ cup Bulgur wheat; 1 Tbsp Olive oil; ½ tsp Cumin, ground; Water; Salt; Black pepper

Enjoy our vegetarian recipe Bulgur Feta Fritters by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories	2976 kJ (711 kcal)
Protein	46 g
Fat	28 g
Carbohydrates	62 g
Fiber	8 g

Utensils:

pot, Spoon, bowl, chef's knife, tablespoon, cutting board, spatula, non-stick frying pan

Recipe instructions:

1

Prepare the bulgur according to the package instructions.

¼ cup Bulgur wheat

2

Cut the green onion into thin rings and finely chop the mint, parsley, raisins, and feta and put everything in a bowl.

½ Green onion (~ 0.6 oz)
8 leaves of Mint, fresh (~ 0.2 oz)
2 twigs of Parsley, fresh or frozen (~ 1 tsp)
1 ⁠½ Tbsp Raisins
2.5 oz Feta cheese, reduced fat

3

Add the bulgur and cumin to the bowl. Mix well and season with salt and pepper.

½ tsp Cumin, ground
Black pepper
Salt

4

Add the egg, flour, and yogurt to the bowl and mix well.

1 Egg (~ 1.9 oz)
¼ cup Whole wheat flour
3 Tbsp Low fat yogurt

5

Heat the olive oil in a non-stick frying pan over medium heat. For each fritter, scoop a spoon of dough into the pan and fry it from both sides until golden brown.