Brussel Sprout Casserol with Feta

Brussel Sprout Casserol with Feta

Baked Brussels sprouts with garlic, ginger, and crispy potatoes, topped with feta cheese. Served with a delicious herb greek yogurt.

Nutritional information:

Calories3471 kJ (829 kcal)
Protein58 g
Fat26 g
Carbohydrates77 g
Fiber19 g

Utensils:

oven, cutting board, chef's knife, baking dish

Recipe instructions:

1

Preheat the oven to 400 °F.

    2

    Slice the garlic, trim the brussel sprouts and remove the outer leaves, cut the potatoes into bite size pieces, chop the ginger and add everything into a baking dish.

    • 2 Garlic cloves (~ 0.2 oz)
      2 Garlic cloves (~ 0.2 oz)
    • 10.6 oz Brussels sprouts
      10.6 oz Brussels sprouts
    • 10.6 oz Potatoes (w/o skin)
      10.6 oz Potatoes (w/o skin)
    • ¾ in Ginger (~ 0.4 oz)
      ¾ in Ginger (~ 0.4 oz)
    3

    Add all the ingredients mentioned below and mix well.

    • ¼ tsp Crushed pepper
      ¼ tsp Crushed pepper
    • 2 Tbsp Soy sauce, light
      2 Tbsp Soy sauce, light
    • 2 tsp Honey
      2 tsp Honey
    • 1 Tbsp White wine vinegar
      1 Tbsp White wine vinegar
    • 1 Tbsp Olive oil
      1 Tbsp Olive oil
    4

    Bake for *approx. 25-35 minutes** until the potatoes are done.

      5

      Chop the parsley, mix with the yogurt and season with salt and pepper.

      • 1 twig of Parsley, fresh or frozen (~ ½ tsp)
        1 twig of Parsley, fresh or frozen (~ ½ tsp)
      • ½ cup Low fat greek yogurt
        ½ cup Low fat greek yogurt
      • Salt
        Salt
      • Black pepper
        Black pepper
      6

      Top the brussel sprout potatoes with feta and serve with the yogurt dip.

      • 3.5 oz Feta cheese, reduced fat
        3.5 oz Feta cheese, reduced fat
      7

      Enjoy your meal!